What does your diet look like today?

[Cwrose1]

Here's mine....
I serving oatmeal with unsweetened almond milk
3 servings tuna
4 servings chicken sautéed in olive oil and jalapenos
2 servings greek non fat yogurt
2 servings low fat cottage cheese
Fresh strawberries
2.5 servings sweet potatoes
6 servings egg whites
1 serving black beans and salsa

This gives me just under 2500 cals
282 protein
183 carbs
33 fat
Just about on point 50/35/15

This will all be packed to go to work with me.

 

[ThatAussieGuy]

250ml unsweetened almond milk
2 Scoops protein powder
50gr powdered oats
4 caps fish oil

170gr chicken breast grilled in Indian spices
100gr brown rice

165gr kangaroo mince (as chilli)
100gr brown rice
4 caps fish oil

165gr kanagaroo mince (as bolognese)
50gr (dry weight) egg fettucine

30gr intraworkout carbs
2 scoops protein powder
30gr postworkout carbs

Two slices organic wholemeal bread
100gr grilled chicken
1 red apple
40gr peanut butter
4 caps fish oil

3457cals
320/320/97



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