What do you eat for your healthy fats?

[DylanGemelli]

I thought it would be good for everyone to share what they eat as their healthy fats or just fats in general...

For me, clearly i do not take in much in the fat department... I get all of mine through peanut butter and olive oil... sometimes with pistachios as well but thats entirely where mine come from... everything else i have has little to none aside from the once a day quest bar... This has been the most effective for me to keep the type of body type I want...

 

[caleb18]

Olive oil, pumpkin seeds, avocado, natural peanut butter. Majority of mine.


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[Gymjunkie38]

I do higher carb very low fat also but what I get is almonds avacodo peanut butter and I use MCT oil or macadamia nut oil too cook sometimes but my fat stay around 60 too 80 grams when cutting and 120 when gaining

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[Gymjunkie38]

And a fish oil supplament

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[DTA707]

I've been on a big olive oil kick lately. I've always used it as my primary fat source but I'm enjoying it more. Pistachios, peanuts, coconut oil occasionally

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[Tazz]

avocado/guac


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[cbbram00]

I eat avocados and peanut butter daily.

 

[KODA24]

Olive oil, Walnuts, pecans, 1 protein bar (Robert irvine/cliff/ premier protein). Occasional fat from a protein like from pork chop or steak as a treat.

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[steven3441109]

I do higher carb very low fat also but what I get is almonds avacodo peanut butter and I use MCT oil or macadamia nut oil too cook sometimes but my fat stay around 60 too 80 grams when cutting and 120 when gaining

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Yep that's exactly how I do it I'm bulking @3000 calories 300protin 300carbs 60 to 80 fats it varies with beef or chicken and fish

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[MissBizz]

Well right now I'm on keto...for me avocado, coconut oil, and bacon lol

 

[BigBusiness]

PEANUT BUTTER......PEANUT BUTTER......PEANUT BUTTER. Oh and eggs and PHARMACOM'S carrier oil....[emoji41]

 

[steven3441109]

Well right now I'm on keto...for me avocado, coconut oil, and bacon lol

Almond butter I cut with keto for 22week great results

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[NarcissisticMach]

Eggs, Hemp seed, coconut oil when cooking. Big fan of almonds, peanuts, pistachios and cashews as well.

 

[RickRock]

Whole eggs and olive oil mostly for me. Sometimes peanut butter

 

[October]

Peanut butter, avocado, fish, various seeds, nuts.

 

[itswhatever]

olive oil, cashews, peanutbutter, almonds, i've started to like cottage cheese

 

[jmmdm2]

Cashews, cottage cheese and olive oil... what else is there?

 

[EZ_E]

Avocado right now in my 3rd meal. I have a choice of oilve oil, almonds, or avocado.

Depending on where the fat is placed in the meal rotation I'll do natty PB also.

 

[Jaacyn71]

Avocadoes and guacamole(spicy), macadamia nuts(occasionally), almonds, some grass fed butter (kerrygold), EV olive oil, olives, coconut oil, mct oil

 

[JM750]

Avacado, olive oil, peanut butter and i also do use butter.