What did you eat for lunch today?

[Thefederal]

6 oz wild caught yellow fin
1 cup brown and wild rice
Green beans

Pretty typical meal prep. I keep my meals simple and don't stray much. I got used to plainer meals and I try and keep them pretty simple now

 

[Taxed77]

2-4oz chicken breasts , sweat potatoe plain, steamed broccoli, yogurt, bagel, fresh squeezed lemonade, fresh squeezed orange juice and a apple.

 

[Taxed77]

Here is what I typically have each afternoon...

What we have here is 4 oz. or organic hand trimmed chicken breast sliced into small portions cooked with fresh zucchini, mushrooms and sweet yellow onions. I use parsley, basil and crushed pepper and cook in small amounts of olive oil...

That right there looks like a restaurant cooked that. Omg. You should think about pure packaging Meals for weight training people

 

[Montgomery]

2-4oz chicken breasts , sweat potatoe plain, steamed broccoli, yogurt, bagel, fresh squeezed lemonade, fresh squeezed orange juice and a apple.

Comes out to be really close to 2500/Cals a day....what am I missing?...that should be maintenance for someone 170 pounds...

 

[svanimost]

Bagel,, what's a bagel. Is that on the pizza menu cheat meal, lol ?

 

[Taxed77]

Bagel,, what's a bagel. Is that on the pizza menu cheat meal, lol ?

Yup. My treat for the week

 

[Taxed77]

Comes out to be really close to 2500/Cals a day....what am I missing?...that should be maintenance for someone 170 pounds...

That's what i weigh. 4am breakfast, 8am break, 12pm lunch, 5pm dinner. My major meals for the day

 

[Montgomery]

Corn bread and turkey chili

 

[Montgomery]

egg white/mushroom/spinach and cheese frittata.

 

[googone20]

Everyday it's the same. Can of tuna, and white cheddar rice cakes. Yes, my diet is super boring.

 

[AsapSlim]

4 egg whites, 3 slices of turkey bacon, 3 packets of oatmeal and 2 pieces of toast on wheat bread with brown sugar (late lunch)

 

[Joe S.]

1 lb + of green, red and yellow shit today.

 

[Montgomery]

1 lb + of green, red and yellow shit today.

Somewhere I probably got a pic of that...

 

[Joe S.]

Somewhere I probably got a pic of that...

Hahahaha I'm sure you do!

 

[Thefederal]

Here's what I had today. Fried rice chicken teriyaki and string beans

 

[Montgomery]

Grilled chicken breast jasmine rice and broccoli

 

[Montgomery]

Leftover honey baked ham with muenster cheese on honey bun

 

[bodean30]

Leftover honey baked ham with muenster cheese on honey bun

Looks like my lunch for the week. Lol

Are you a professional photographer? Your food pictures seriously look like you ripped them straight out of a cooking magazine or something.

Sent from my SM-G920P using Tapatalk

 

[RickRock]

Leftover honey baked ham with muenster cheese on honey bun

That looks frickin great man. I actually will be having almost the same thing today for one of my meals. My mom gave me a bunch of leftover ham from Christmas and I'll be killing that with some pepper jack cheese on wheat bun later


(PM me for a price list for Biotech Labs and 10% discount)

 

[Montgomery]

Looks like my lunch for the week. Lol

Are you a professional photographer? Your food pictures seriously look like you ripped them straight out of a cooking magazine or something.

Sent from my SM-G920P using Tapatalk

Yes professional for over 30 years...specialized in food...I do these photos now for fun being retired....