Tris are the shit. odly enough i close grip more than i can bench
What are you doing right now?
- Thread starter DylanGemelli
- Start date
Tris are the shit. odly enough i close grip more than i can bench
dont get me started on dem rope extensions too. Nothing like a good rope extension.
SpikedEggnog
Active member
my close grip is about the same as my bench....
Ya idk why. its kinda wierd. Idk how its possible actually to be stronger with close grip. my wrists take a beating though. I can bench 315 for 12-15 reps but I ca Close Grip 315 20-30 no problem. I dont have weak shoulders or anything and my chest is fairly strong. Maybe being more compact gives a benifit. idk. I dont really max anymore though so my bench probably wont improve much.
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