Weights...

[44YOGearHead]

Lmao wtf you find that lmao!


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[44YOGearHead]

I'm on that shake weight routine myself...
https://media.giphy.com/media/nea9k9TjqeV0c/giphy.gif


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[[9oNe6]BillyD@kid]

Lmao wtf you find that lmao!


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Bro on everything I used to have that hahaha with the cassette tape preaching do homework, chores and eat your vitamins, little did I know Hogan's main vitamins were test cyp ! Amazon has it on sale over priced not worth it for my nostalgia

https://www.amazon.com/WWF-Deluxe-HULKAMANIA-Workout-Set/dp/B009BC6FNY

 

[44YOGearHead]

Lol


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[SdBronco]

Careful with those.

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Bruh! Forreal this has to stop I am going to die of a heart attack. I'm laughing so damn hard I'm going to count this as my cardio for the day.

 

[JackSteel]

Seated simultaneous. Alternating allows too much momentum usage.


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Not if you control it


Robolics Labs Representative

 

[44YOGearHead]

Not if you control it


Robolics Labs Representative

That's true, but you tend to see quite a few ppl trying to ego lift/swing db's around like it counts as a rep even though they're probably recruiting stimuli only over 20-25% of ROM. I witnessed a guy curling a bar using hip swing, bouncing off thighs and his shoulders. Ugliest shit I ever saw.

 

[Flanex]

I still end my arm workouts with a couple of 25lb dumbbells & do failure super sets.Today it was seated incline curls followed by behind the head extensions.

 

[EEC73]

Another great finisher on arm day is the standing double bicep cable curls to the sides of the head! And for tri's, dumbbell kickbacks.