Your skin is the largest biological structure on your body. Taking care of the skin should be a crucial part of your health regimen, which means that you need to learn about all the nutrients that'll boost the health of your skin.
Besides the health, you'll need to know about the vitamins which might make you look younger while fighting off the daily wear and tear.
Below is a detailed guide on the best vitamins to consume to boost the health of your skin:
Vitamin K for Skin Health.
It?s a fat-soluble vitamin that aids your body with blood clotting, a process which is crucial to healing your wounds and areas affected by surgeries. Other areas on your skin which vitamin K will help is with scars, spider veins, dark spots, stretch marks and stubborn circles under your eyes. Besides blood clotting, vitamin K assists with regulating the blood calcium levels and bone metabolism.
There are different ways of intaking vitamin K, one which includes integrating it on your diet. However, if you don?t want to eat foods that'll provide you with the vitamin, you can consume supplements. Some of the foods which contain vitamin K include kale, parsley, spinach, romaine, broccoli, brussels sprouts, seaweed, eggs, and fish. Fermented foods too have a high vitamin K concentration.
Insulin resistance is one advantage of vitamin K. if you face challenges with high blood sugar and carbohydrate diet, vitamin K will assist with this. In return, you're able to prevent premature ageing. That is by keeping the elastin and collagen strong within your skin. As for the stretch marks removal, this occurs by elasticising your blood vessels, which in return will eradicate the marks.
Different creams are ideal for ensuring that you'll treat different conditions. Depending on your doctor, they might recommend a supplement for you after surgery. It'll assist with the bruising and swelling, which means that you'll heal quicker.
Vitamin C for Skin Health.
Vitamin C is amongst the best skin care powerhouses. Besides your skin, it's responsible for your overall wellness and health. Being an antioxidant, its capable of handling any causes of premature ageing ? thus giving you a firmer, brighter, and younger skin. How? Over time, your skin might get UV-induced spots, which might lead to structural changes on your skin. Vitamin C stops all the biochemical reactions, which might lead to uneven pigmentation of your skin.
On the other hand, vitamin C is responsible for renewing your skin surface. It'll boost the production of substances which are essential for ensuring that your skin is firm, which in return will ensure that there's a reduction in the appearance of wrinkles or any fine lines.
Mitigating oxidative stress is another strong suit of vitamin C. due to its antioxidant properties; it counteracts all effects of oxidative stress. It accomplishes this by freeing the radicals and neutralising all damaging molecules. Therefore, vitamin C is crucial to ensuring that your skin?s natural defence system is in the best conditions, which means that the skin can protect itself from any oxidative stress.
When using supplements, therefore, it's essential choosing something that has stable ingredients. Attaining vitamin C from foods might be the best way of ensuring that there won't be any contamination. However, with any products, you'll need to be careful and ensure that they have stable ingredients that won't lose their efficacy.
Vitamin D for Skin Health.
The largest organ in your body, the skin, is something you need to take care of. Vitamin D is amongst the vitamins that'll assist you in increasing the longevity, health, and beauty of your skin. The only caveat is that while the sun is one of the best sources of vitamin D, too much sunlight will cause ageing, skin damaging, wrinkles, and sunspots. It might also increase the risk of attaining skin cancer.
However, you can attain vitamin D from foods and supplements. Some advantages associated with this vitamin include increasing and regulating the absorption of phosphorous and calcium. More so, it'll aid in the normal functioning of your immune system. Enough vitamin D amounts will aid with the development of teeth and bones, and boost your normal growth.
Since it?s a fat-soluble vitamin, it'll easily cross through your membranes to assist with cell differentiation and proliferation. This will impact not only your immune system but also your skin. How? It'll assist with the skin renewal process. It'll assist in processing keratinocytes, which are specialised cells within your epidermis. These cells will be able to actively divide to replenish new cells on the skin?s surface.
The anti-inflammatory properties of Vitamin D assist with reducing and eradicating any inflammatory symptoms of acne. If you have recurrent acne, it's advisable looking for vitamin D supplements and begin the treatment process. It'll ensure that they never appear to be inflamed and red.
Vitamin E for Skin Health.
There's a lot that your skin has to deal with daily. Some of these issues include pollution, smoke, stress, unhealthy foods, amongst others. However, vitamin E is an antioxidant that'll help your skin in fighting off some of these issues. Its aim is maintaining the beauty and integrity of your complexion. Therefore, you should consume foods which have the nutrients or use supplements to nourish and protect your skin actively.
Your skin produces rogue molecules and free radicals when exposed to smoke, UV light, and air pollution. These radicals and molecules will damage your skin support structure (collagen.) Vitamin E neutralises these effects by fighting off the free radicals. However, you'll find that the process will deplete the vitamin quickly, which means that you ought to increase the intake of vitamin E.
Since the vitamin lives in the cell membranes, it forms a barrier around them to protect them, keep them hydrated and healthy. Therefore, its an ideal means of ensuring that your skin stays supple and moisturised. Inflammation is another reason for increasing your vitamin E intake. It'll relieve you from irritation, itchiness, and red skin. This is made possible due to its antioxidant capabilities.
As for the intake, you should consume 15 mg per day. It applies to both men and women. Cooking with vegetable oils, eating peanuts, snacking on almonds, sprinkling sunflower seeds on salads and consuming wheat germ is one way of boosting the intake of vitamin E.
Final Take
Even though these vitamins are sure to improve the quality of your skin, it is always advisable to consult your doctor or pharmacist before choosing to take any of these vitamin supplements to avoid any side effects.
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