Water depletion for a show

[Onanotherlevel]

Looking to find info on water depletion before a contest can anyone direct to a good read or where I can find info to get knowledge on this topic

 

[cbbram00]

Your coach should be guiding you through this...

 

[Onanotherlevel]

I’m not doing a show i just want to get knowledge and understand the process

 

[RickRock]

I’m not doing a show i just want to get knowledge and understand the process

If you're not competing or doing a show there's literally zero benefit to knowing this. Besides that, there are so many different ideas and methods to accomplish this. It's subject to opinion on wgat works and what doesn't. So.e people cut water, some don't. Some cut sodium and some dont....etc.

 

[DylanGemelli]

exactly..just do an internet search if you want to learn about it man... that would be the obvious thing to do

 

[FigureMaster]

Here’s a great article. No need to deplete water or salt for show - old school bro advice. https://www.bodybuilding.com/fun/layne-norton-peak-week-water-sodium.html


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