I'm new here Im 28 years old I'm 218 with 10% bf I've done different cycles and put in some size but not what I should have put on I dunno if the gear isn't good quality but just looking for info on what I should be doing I eat and train like an animal just not satisfied.
Want to know how to grow faster.
- Thread starter Alphamale35
- Start date
Ok thank you just learning here didn't know
I eat 5 full meals a day every meal with about 6-8 oz of protein with about a hundred grams of carbs each meal and a about a cup of veggies I don't really implement fats which I should
So would that be ~3k kcals a day or more?
More than 3000 a day deff cause I'll eat some snake later in the night also I'm on 4 iu of gh and 750 test a week
Juicehead88
Banned
Well ok you are eating 3000. But plz explain teaining regimine and also height.
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You might have unrealistic expectations bro. How tall are you and wgat is your bodyfat? The more muscle you gain, the harder it is to gain further muscle. The closer to your genetic potential you are, the lower your gains will be.
At the point I am, I'm happy to gain 3 or 4 lbs of muscle per YEAR
there are other factors at play too. Diet obviously is a big one, training (maybe you need to introduce a new stimulus and switch things up, or maybe you need a week off training), genetics, response to compounds, bodyfat (the more fat you have, the less your gains will be.)
At the point I am, I'm happy to gain 3 or 4 lbs of muscle per YEAR
there are other factors at play too. Diet obviously is a big one, training (maybe you need to introduce a new stimulus and switch things up, or maybe you need a week off training), genetics, response to compounds, bodyfat (the more fat you have, the less your gains will be.)
I'm 6 1 I'm at 10%
Juicehead88
Banned
Well your bmr is 2150. If you are working out 4-5 times a week. 3125 just to be static brother. Probly why gains have stalled. You should be more like 3800-4000 a week and a little fats healthy fats. Helps you grow.
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Wesley Sniper
Banned
This thread is basically a typo. Obviously his diet and training are off. This reminds me of the guy talking to me at a store one day about gear. I asked "How much weight are you looking to gain with an AAS cycle?" His reply... 'About 65 pounds'.
CLASSIC
CLASSIC
Realistically he should have said 65 lean pounds. Then I would have given him advice.
Listen I'm just asking advice here maybe I am being unrealistic but I just want feedback I'm stuck and looking for advice that's all isn't that why we are in here
I appreciate all your advice though
6'1,218, and 10% bodyfat are pretty great stats.....what have you done to get to that point? There's probably some minor changes you could make to get back to progressing.
I'd increase daily calories and perhaps adjust training. You gotta forgive me at times I can be critical.
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