Vitamins and supplements during cycle question?

[Samlondon]

hi all ,

what are the main vits and sups you take during cycle apart from protien and cycle assist sups ?

 

[[9oNe6]BillyD@kid]

hi all ,

what are the main vits and sups you take during cycle apart from protien and cycle assist sups ?

I take a multivitamin and megared

 

[Montgomery]

Creatine HCL
1000 mg's vitamin C
3000 iu Vitamin D
Gluc/Chon/MSN
CEL "Cycle support"
DAA(weeks 9-12)

 

[Samlondon]

I take a multivitamin and megared

i do exactly the same. i read some take creatine,zma ,bcaa and many others and was wondering if it has a big help or not very important

 

[[9oNe6]BillyD@kid]

i do exactly the same. i read some take creatine,zma ,bcaa and many others and was wondering if it has a big help or not very important

I take creatine mono when its on sale its cheap, comes in basically everything anyways like protein powder pre workout etc. Same as bcaa, I don't use ZMA just melatonin for sleep

 

[JackSteel]

A multivitamin is an absolute must. I think ya gotta be crazy not to take one on or off cycle personally


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[buen]

B-6 500mg time release twice a day... Helps control prolactin
Taurine 3 grams
Glucosamine chondroitim MSM
Magnesium Citrate
Potassium Gluconate
Zinc
Choline & Inositol
Red yeast rice extract with CoQ10
Creatine

 

[RickRock]

I dont take much extra myself. Multi and fish oil are my big staples other than protein and creatine

 

[DylanGemelli]

this is what i take daily

Spriulina
Chlorella
Fiber and Colon Cleanser
Digestive Enzymes
Fish Oil
Flax seed
Dandelion Root
Horny Goat weed
Maca
Alpha Lipoic Acid
Magnesium
Pyruvate

 

[ApexVallen]

this is what i take daily

Alpha Lipoic Acid

Do you take this for liver support? If so, why not TUDCA?

 

[ApexVallen]

As for myself, I take Pramiracetam on my Judo days or if I'm getting training at work. And Vinpocetine daily.

 

[Gymjunkie38]

Do you take this for liver support? If so, why not TUDCA?

Ala helps use fatty acids for energy and lowers blood sugar .
I use a combination of
R ala
Chromium
Cinnomon( mostly from diet)
L carnitine
For this prupose cause im carb sensitive
On heavy refeed days I just take metformin mayne some insulin preworkout on anweek body part

Most important supps though are
Good multivitamin
Fish oil
Creatine
Evrything else get from dirt

 

[NJBro]

B12
D3 4000iu
Krill oil
Glucosamine
Multi Vitamin
BCAA

 

[ApexVallen]

Ala helps use fatty acids for energy and lowers blood sugar .

Ohh I see. The more ya know..

 

[Samlondon]

very imformative thanks everyone for sharing

i guess i will add creatine to my sup intake

 

[DylanGemelli]

Do you take this for liver support? If so, why not TUDCA?

i dont use it for that whatsoever... As a dietary supplement, alpha-lipoic acid benefits include helping increase insulin sensitivity, and may be especially useful in addressing metabolic syndrome. In addition, alpha-lipoic acid works with other antioxidants to help neutralize free radicals and reduce cellular damage. Alpha-lipoic acid also acts as a synergist with B vitamins to help in the production of energy from the proteins, carbohydrates and fats consumed through foods.