If you want to learn how to maximize muscle growth and learn about the entire concept of hypertrophy, then this video is a must watch... I go into great detail explaining the process of hypertrophy and how to get the most out of your workout when aiming for the most muscle gain... You do not want to miss this video!
Understanding hypertrophy: https://www.youtube.com/watch?v=yZt8uOHmnJ0&feature=youtu.be
Understanding hypertrophy: https://www.youtube.com/watch?v=yZt8uOHmnJ0&feature=youtu.be