Ultra recomp stack and PCT

[RickRock]

To continue where I left off-Rickrock I've never done a recomp is there anything in particular i need to follow diet wise. Was just thinking of following maintenance cals with a 40/40/20 split.

Any advise on the same would be helpful.

Thanks


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With recomp there's so many ways to go about it. Recomp is the hardest thing to do successfully and everybody has a different opinion on how to do it. I personally like to eat just above maintenance like 200 calories with a macro split that works for you and add daily cardio with a 400 calorie burn

 

[RterO]

Thanks Dylan.

Have a good day guys.


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[RterO]

With recomp there's so many ways to go about it. Recomp is the hardest thing to do successfully and everybody has a different opinion on how to do it. I personally like to eat just above maintenance like 200 calories with a macro split that works for you and add daily cardio with a 400 calorie burn

Thanks rick!


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