Giving it hell. !!!
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Trying to tailor my natural genetics...and burn fat
- Thread starter perkins0016
- Start date
Lol wish i new....just do shitload cardio...and no more beer...im just starting
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cbbram00
Guest
Here's a pic of my fat loss transformation. Every pic is 6 months for a total of 2 years. Last pic was a year ago so I've put on some lean mass since. 2 years is a long time because it took me a while to get discipline and dial my diet in.
You have a lot of size bro but when it comes to bf it's the blatant truth about your diet. The pic doesn't lie.
You have a lot of size bro but when it comes to bf it's the blatant truth about your diet. The pic doesn't lie.
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cbbram00
Guest
It's a mind fuck too when you diet down and lose size but then you'll have the perfect foundation to lean bulk and stay lean.
try to really get after the cardio bro... 30-45 minutes per day, 4-5 days per week, preferably five... steady state and hiit both implemented and when you train, try to only rest 30-45 seconds in between sets and build muscular endurance as well
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cbbram00
Guest
Thanks bro for 2 years straight when I hit the gym I always did my cardio before I even touched a weight. Now I can concentrate on putting on some lean mass going forward. I still do 20 minutes on the stairs before I hit the weights but it's more of a warm up.
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cbbram00
Guest
I'm divorced but I still hang out with the ex and my kids and when I go over for an extended period of time I bring my own food. I don't eat what they eat. I also have stuff like oatmeal over there if I get hungry I can make me a bowl so I don't eat the bullshit they do.
Lets shredd brothaaas!!!...Recomp!!!!
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Cbbram is a prime example of how its done!!
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cbbram00
Guest
Just the basics...
Oats
Rice
Chicken
Eggs
Veggies
Peanut Butter
Fish
Avacado
Milk
Coffee
Tea
Water
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cbbram00
Guest
Thanks bro now it's finally time to put on a little bit of size.
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cbbram00
Guest
Not for cutting... For bulking sure. But I usually just stick to ground sirloin.
Get it bro!
This is my transformation! I did it with Cardio diet and of course some enhancements but remember the enhancements came in when I was at the body fat levels that were healthy to take them. Be consistent and persistent slow steady pace remember marathon not a sprint.
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cbbram00
Guest
I remember this... Very motivating!
This is my transformation! I did it with Cardio diet and of course some enhancements but remember the enhancements came in when I was at the body fat levels that were healthy to take them. Be consistent and persistent slow steady pace remember marathon not a sprint.
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This is my transformation! I did it with Cardio diet and of course some enhancements but remember the enhancements came in when I was at the body fat levels that were healthy to take them. Be consistent and persistent slow steady pace remember marathon not a sprint.
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See... another prime example of what hard work and dedication can do and is it not odd that out three newest moderators all exemplify this characteristic? Well done brother!
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