trying to fix up a hormone in balance a little

[chrisB]

Hey ChrisB the other thing I did to get back on tr
ack was scrap the gym and get a half rack, dumbells, and frees. Ive always had an issue writing my own programs and have always needed it done for me. My wife bought me BodyBeast and I have used it/version of it ever since. Due to my fucked body I cant do some compounds and this routine got me rollin. Just a thought

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I got dumbells and a bench at home...and made some crazy gains with them before ever having a gym membership. One thing iv noticed is how the mind muscle conection is apmed to the extreme with no one to distract or sosialise with....no spotter is mad motivation ! Kinda forces me to go abit lighter and rep the fuck out!

 

[chrisB]

Here's a short list of my physical ailments:

Both knees- cartilage gone (I wear braces to not be in absolute pain 24/7) and yet fuck em, they don't limit me- they enhance me.
Four herniated and bulging disks two lower, two upper. Docs wanna cut me, but I suck it up. Permanent nerve damage and all. I refuse to lose gym time.
My upper spine rotates for some reason, whether it be from falling off a 100+ foot cliff and surviving, or going over the side of Mt. Rainier on my Hayabusa and having a tree stop my fall 100 feet down. It pays to be thick. Tree was dead and I broke it in half. Bike totaled, 44 alive.
Shot in the back of the neck... freak round path in and out in a area made up of 3". Bled like a bitch. Hurt like a bitch- hot lead is a motivator. Lost about 2 quarts of blood, but I calmed the panicky Corpsman and had him fix me up so I could push on.
Point is you determine your limits. Resolve to be your best version of you whatever that is bro. I'm old, busted up and if i quit training I'd be dad body like a sommabitch a few years from now I'm sure... but fuck that I have 33 years of lifting under my belt, the mindset of a psychopath and refuse to lose. Nobody can get your shit together for you. Man up or wrap up... in your mangina lips if that's what you think of yourself, but I'm willing to bet you aren't that type of dude. Welcome back to awesomeness


Fuck bro! You know how to lite a fire under a guys ass nd motivate ppl!

After reading I just smashed out a fuck load of constant tention pushups nd the chin up in my garage! My chest feels inflamed and tight as fuck...well the top half anyway!

 

[SpikedEggnog]

You say you love this huh? Here's a little motivation for you... begin your journey by dropping the excuses first. At 26yo regardless of what you think is going on you're at the prime of your life, so man the fuck up and get that 30% jelly down to below 20% for starters and prove your love. Everybody claims to love something, rarely do they prove it. You love your mother right? You'd jump in front of a bullet for her I'm sure... so jump in front of some cardio and sound nutrition for yourself. Excuses about fitness are the dumbest fucking thing ever. Exercise can greatly reduce stress and help you cope with your issues, elevated body fat causes elevated estrogen issues, your gyno is from your being a fat ass. Nearly 20" three years ago? Are we one of those people? Well back in high school I played fullback AND middle linebacker... that has done absolutely jack shit for me as an adult. I had a chance to try out for the NFL Europe back in the 90's... yep zero done for me today by it. Nobody gives two shits about 3 years ago. Today you're 220 pounds and 66 pounds of that is a 4th grade childs bodyweight of jelly.
What are you gonna do about today? You want to stimulate growth while on MK 677? I'd recommend some SR9009, Cadarine a caloric deficit and a treadmill before you gain shit other than the motivation to trim the fuck up. This is your opportunity to make the right decision at age 26 on how 30, 35, 40 and everyday afterwards will be cuz right about now... your fucking excuses aren't doing shit but contributing to your demise.

If you needed someone to hold your hand and praise you... I'm not your dude. What you need is to wipe up your tears and man the fuck up. Your 26, not 6. 20" three years ago lol... get on a treadmill Honey Boo-Boo. The excuse dumpster is just ahead, I suggest you download all of yours before continuing 'what you love to do'.

I am a dick, but I'm a dick that wants you to be the best you possible rather than make excuses... luck is only 1% of this journey, the other 99% is effort and determination.

nuff said.....

 

[chrisB]

Okidoke...so general opinion is ditch the sups and ai. Clean out , water up , retrieve my cock and balls from up my mangina and get my ass on the treadmill! Then get the bloods done to see ware im at! Thanks for advice and support ....just got some well needed motivation and kick in the pants. Now im gonna get my ass outside nd go for a run I recon I can sweat out a few pounds!

 

[TOG565]

Now ur talkin bro! Day 1 of the rest of your life!!!

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