Transformation Pic

[rmichael]

Damn, big changes! Awesome! Keep that shit up!

 

[caro36]

great job!

 

[AntM1564]

Heck of a transformation right there. What was your diet like?

 

[Dangans]

great job!

Thx bro


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[Dangans]

Damn, big changes! Awesome! Keep that shit up!

Thx bro


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[Dangans]

Heck of a transformation right there. What was your diet like?

Thx man. I did Keto a couple of times and also did standard diet found out Keto is no different then standard diet as long as you are in a caloric deficit Never will do Keto again no energy and wrecked my lipids. I cut on 1800-1900 calories with 45-60 min cardio everyday. Simple foods I would eat basically the same foods 90% clean and add some fun to it with a cupcake here doughnut there and pizza burgers. I would refeed only if I felt the need to sometimes it would be once every 10 days to to keep my sanity I am a firm believer in IIFYM but with 1800 calories there is only so much you can eat junk wise which I hate using that word junk.


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[80elko]

Amazing transformation bro!..DAMN!,..I'm already motivated but seeing these repairs pushes me even harder!!..thank you for posting!!

 

[80elko]

Amazing transformation bro!..DAMN!,..I'm already motivated but seeing these results pushes me even harder!!..thank you for posting!!

 

[Dangans]

Amazing transformation bro!..DAMN!,..I'm already motivated but seeing these repairs pushes me even harder!!..thank you for posting!!

Thx man. This type of comments make me feel good because if I can only motivate or inspire one person to accomplish their goal is good enough for me. Thank you for the kind words.


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[80elko]

U welcome bro...100% honesty from me!..once again good ass job bro!

 

[dmmyers56]

Awesome transformation Dangans, but I'm confused. In one post you preach to pretty much turn anorexic before starting a cycle , and in another you're praising someone who was obviously well over 20% starting out and using gear?

 

[Dangans]

Awesome transformation Dangans, but I'm confused. In one post you preach to pretty much turn anorexic before starting a cycle , and in another you're praising someone who was obviously well over 20% starting out and using gear?

Thanks.

But when did I ever preach to be anorexic before a cycle and well over 20%. show me the threads I stated these so called preaching and praising. I think you are confusing me with someone else


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[dmmyers56]

I did have you confused with someone else, I apologize. I'm following IIFYM now, just wondering how lean you were before you stared on cycle. bodyfat %?

 

[Dangans]

I did have you confused with someone else, I apologize. I'm following IIFYM now, just wondering how lean you were before you stared on cycle. bodyfat %?

It's all good. TBH I'm not sure but I was only into week 5 then I got injured and stopped my cycle I would of been leaner


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