I am interested how you folks run your strength and conditioning. This question is geared towards folks that are using strength and conditioning to augment performance/skill work (Crossfit, Oly, Fighters, Gymnastics, Break Dancing) vs. those interested in the body building side of things.
How do you space your Strength and Conditioning, and rest days? Below are some examples
1 on, 1 off
2 on, 1 off
3 on, 1 off
4 on, 1 off
5 on, 2 off
2 on, 1 off, 2 on, 2 off
For me I am currently going by feel, but I always want to go train.
How do you adjust this for when you are using AAS or SARMS?
How do you space your Strength and Conditioning, and rest days? Below are some examples
1 on, 1 off
2 on, 1 off
3 on, 1 off
4 on, 1 off
5 on, 2 off
2 on, 1 off, 2 on, 2 off
For me I am currently going by feel, but I always want to go train.
How do you adjust this for when you are using AAS or SARMS?