Tips to building a bigger and better chest: A new video by Dylan Gemelli

[RickRock]

What if i do more sets than 14-16? Because i do that. I almost do 20 sets once per week.

Whatever your volume is, I would just half of it you want to do twice per week and adjust up or down from there based on recovery and progress

 

[Kakarot]

Whatever your volume is, I would just half of it you want to do twice per week and adjust up or down from there based on recovery and progress

Alright man. Thanks

 

[RickRock]

Alright man. Thanks

Anytime brother