Time off

[ralphtovar]

Finally after 1.5 weeks of being out the gym eating like shit, I'm back in diet back on and so is training. Even though I didn't train or eat right I still took my S4 and GW

 

[TOG565]

Weve all been there!


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[DylanGemelli]

smart to continue with them bro... you will be right back to normal in no time... it will feel beyond great to be back in there...

 

[9th Wonder]

It's crazy how quickly everything comes back when your consistent again.


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[ralphtovar]

Yeah, strength is no where near where it was. But I'm hoping I'll get back soon

 

[Soflo561]

good luck brother get back on track I've been out the last week cause I've been sick AF I'm dying to get back in there tomorrow for sure