depotgang1
Member
I had a bad car accident 7 months ago and have been rebuilding strength and endurance for the past two months... I have a lot of work to do
I need a goal...l I need a schedule i just I feel lost without one...that usually means ice cream and beer...not good.
I am 215 pounds 14% BF and 53 years old...here are my thoughts
Starting with GW and MK 2866 to cut and heal more... 8 weeks... I really need the endurance, recovery and healing aspects...lot of HIIT cardio and fast light weight reps.
Goal cut to 11% BF...not sure if I can get their but thats the goal.
Then for strength and size (I shrunk so much )
12 weeks
1-4 dbol
1-12 Test E 500
1-12 Proviron 50 ( my girlfriend is 20 years younger then me)
1-12 s-4 50 (maybe 75)
Aromasin and other supps all along
Then I will use clomid and cruise on 125 Test E since I am too old to care about 100% recovery.
Work out 5 days a week...cardio intensive with light weight high reps until I know my back and hips can handle the big stuff.
Thoughts criticism let me have it guys. I feel great now...but I want to be the man I was before the accident.
Bill
I need a goal...l I need a schedule i just I feel lost without one...that usually means ice cream and beer...not good.
I am 215 pounds 14% BF and 53 years old...here are my thoughts
Starting with GW and MK 2866 to cut and heal more... 8 weeks... I really need the endurance, recovery and healing aspects...lot of HIIT cardio and fast light weight reps.
Goal cut to 11% BF...not sure if I can get their but thats the goal.
Then for strength and size (I shrunk so much )
12 weeks
1-4 dbol
1-12 Test E 500
1-12 Proviron 50 ( my girlfriend is 20 years younger then me)
1-12 s-4 50 (maybe 75)
Aromasin and other supps all along
Then I will use clomid and cruise on 125 Test E since I am too old to care about 100% recovery.
Work out 5 days a week...cardio intensive with light weight high reps until I know my back and hips can handle the big stuff.
Thoughts criticism let me have it guys. I feel great now...but I want to be the man I was before the accident.
Bill