Tightness and pain in hips lower back and groin

[jcoutts91]

Guys last week or so been having a tightness in my glutes hips lower back and my sack gets worse with laying down or bending over not bad with Advil but still nagging and effecting my sleep seeing if you guys got any pointer before I hit the dr office

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[FL1025]

I'd alternate ice and heat but definitely get it checked out you don't want to push through and injure yourself more, trust me.

 

[jcoutts91]

Yeah ive been there was having trigger point injections every other week about 18 months ago

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[FL1025]

Yea I've had those done before aswell.Did the pain come on all of a sudden from doing something or did it just gradually come about.

 

[jcoutts91]

Come on gradually one night on a rest day at that

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[FL1025]

Huh, Yea man I don't have any idea, I hope you get better though. Update is with your diagnosis.

 

[RickRock]

Guys last week or so been having a tightness in my glutes hips lower back and my sack gets worse with laying down or bending over not bad with Advil but still nagging and effecting my sleep seeing if you guys got any pointer before I hit the dr office

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Sounds like a lower back strain or injury to me. Might not be a bad idea to have a chiropractor take a look at you. That pain and tightness sounds very similar to what I go through time to time. Just have to go and get adjusted every now and then.

 

[jcoutts91]

Yeah im gonna try some shit I learned from the physical therapist and do something muscle relaxes icy hot if its not better on monday im hitting the dr

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[jcoutts91]

Cool thanks rick im gonna have to try the chiropractor then

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[Dangans]

I get the same tightness usually from Squats and Deadlifts so bad that I have to take time off. Like Rick says Chiropractor I also use a lacrosse ball and a rumble roller and smash my glutes and IT band

 

[JackSteel]

Oh man! I've been dealing with this for 4 years. Stretching and a belt are the only things that helped. Still suffers with it though, just a lot less since the belt.


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[JackSteel]

Chiropractor helped some but I eventually realized I can crack my own back just as well as he could. I even had right nut pain that would keep me almost bed ridden


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[jcoutts91]

Sane the nut pain is the worse part and if I try to stay in bed it gets way worse gomma give it sometime and see if it improves if not its time to hit a dr I think

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[JackSteel]

Sane the nut pain is the worse part and if I try to stay in bed it gets way worse gomma give it sometime and see if it improves if not its time to hit a dr I think

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Damn you have the but pain too??! Geez, I thought it was just me. Yeah it blows dogs for quarters. At least I know that I don't have some more serious issue though. Thanks for sharing.


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[RickRock]

Damn that sucks guys. Glad I never experienced that

 

[SpikedEggnog]

Guys last week or so been having a tightness in my glutes hips lower back and my sack gets worse with laying down or bending over not bad with Advil but still nagging and effecting my sleep seeing if you guys got any pointer before I hit the dr office

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ive heard of pain like this before but i have no clue about it.. sorry