Thoughts on squat

[PHURIOUS]

Same here bad vertebrae. Pops out. U can do what rr says which works good or also do leg press. As your back is supported and u still can push decent weight. Also leg exstensions and kick backs.


PHURIOUS

 

[Testdude63]

very well said

Ty, sir .

 

[BigJay23]

Just tried light stiff legged deads 12-15 reps and it's killing me!!!! Shit lol


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[BigJay23]

2 sets of 135 for 15 all I could do guys


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[Testdude63]

2 sets of 135 for 15 all I could do guys


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Nothing wrong with that. Baby steps .

 

[BigJay23]

Nothing wrong with that. Baby steps .

Appreciate it bro