Glute. Lying down on your side and bending your leg makes it easier to twist around. I’ve used 23 gauge 1.5 inch needle and 25 gauge 1 inch needle and I find that the longer needle doesn’t move around as much so you don’t get PIP. I set an ice bag on the injection spot for two minutes to numb the outer skin. Then just don’t think about it. You’re going to be surprised how easy and painless it really is.
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