The importance of sleep on muscle growth: A new video by Dylan Gemelli

[DylanGemelli]

In this video, I discuss the importance of sleep on muscle growth...









The importance of sleep on muscle growth: https://www.youtube.com/watch?v=H5SW0dJyxZA&feature=youtu.be

 

[RickRock]

Here's one area I know I could improve on. About 6 hours is all I get throughout the week, but that's the way it goes when you have early am cardio, then a 10-12 hour workday, lifting after work, then dinner, shower, and family time til bed which doesn't equate to much time left at all

 

[gian]

This video is a must-see, as the importance of sleep is often overlooked...I‘ve always had sleeping problems and this has most certainly affected my gains... MK677 has helped A LOT in this area...

 

[RoboGainz]

this is overlooked, I can say that I tend to look much less bloated if I get 7+ hour of sleep.

 

[DylanGemelli]

this is overlooked, I can say that I tend to look much less bloated if I get 7+ hour of sleep.

Thats because you are in a fasted state longer... weigh yourself after five hours of sleep in comparison to seven hours of sleep and you will see the difference as well