Many of you know and realize the importance of calcium however dairy products are generally the main sources for it... Many either cannot consume dairy products or try to avoid them however they still require plenty of calcium... If you want to learn about other ways to get the proper amounts of calcium while avoiding dairy products, you MUST watch this video!
The best dairy free foods for calcium: https://www.youtube.com/watch?v=aZyqKKg6R6Q&feature=youtu.be
The best dairy free foods for calcium: https://www.youtube.com/watch?v=aZyqKKg6R6Q&feature=youtu.be
