The Benefits of Time Under Tension Training: A new video by Dylan Gemelli

[DylanGemelli]

In this video, I discuss the benefits of time under tension training. Learn what exactly time under tension training is, how to implement, why it is so beneficial and much more. I make sure to teach everyone how to get the most out of everything they are doing and this video truly sheds light on getting maximum results... Do not miss this video!





The Benefits of Time Under Tension Training: https://www.youtube.com/watch?v=MWiKM-7ClZs&lc=z133sdfxcszfexgmy23bt1sjtqbrt3p1v

 

[maj79]

I've been using this for some time now to help the healing process in my biceps tendons.


Sent from my iPhone using Tapatalk

 

[RickRock]

I've been implementing a lot more time under tension into my workouts, mostly in the form of slower negatives, and it's already made a profound difference for hypertrophy

 

[maj79]

I've been implementing a lot more time under tension into my workouts, mostly in the form of slower negatives, and it's already made a profound difference for hypertrophy

That's exactly what I'm doing. Slow negative count of 5 with 3 on the front.


Sent from my iPhone using Tapatalk

 

[DylanGemelli]

i want to make sure everyone gets a chance to see this... this type of training implementation is key to helping maximize all your hard work!

 

[Jpac4554]

Ive always been a slow controlled rep guy. But now i will make sure my total counts are in that 40 to 50 sec range. Thank you. Keep it coming, im a sponge!