Ok I got a good lifting question I do incline bench with Dumbbells and barbell and my right side on the top is just falling behind and is a little shallow . I'm even having a hard time fully contracting it because my right delt takes over . I just want a even contraction . I ran chain say for 7years holding the weight with my left side so I figure it's that and or I just have a better mind muscle connection idk .
I'd concentrate on doing more dumbbell work rather than barbell for a while to help even out any imbalances.
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