T-bol

[EZ_E]

Brother I really appreciate that especially coming from you, and as well as EZ and Rick, I also appreciate the support on my stats. I really thought I was slowing down on gains so I decided to hit up a cycle and it was great, even if it was dbol I somehow and I'll never understand why kept most of my gains and I'm happy for that but after realizing what that stuff can do I'll keep away from it when I decide to hit it again, but like I said that'll be years from now, I changed up my routine recently and I'm starting to get some gains again so I guess my body just needed a shock and something different, so I believe you were right brother, my body is still going strong and don't need the gear right now but you may hear from me again one day, if I ever need to ask a question I know where to go, take care guys and God bless and thank you so much for your help

"You don't have to be great to start, but you do have to start to be great" -zig ziglar

Every1 slows down on gains from time to time, change your diet, training....

 

[DylanGemelli]

Brother I really appreciate that especially coming from you, and as well as EZ and Rick, I also appreciate the support on my stats. I really thought I was slowing down on gains so I decided to hit up a cycle and it was great, even if it was dbol I somehow and I'll never understand why kept most of my gains and I'm happy for that but after realizing what that stuff can do I'll keep away from it when I decide to hit it again, but like I said that'll be years from now, I changed up my routine recently and I'm starting to get some gains again so I guess my body just needed a shock and something different, so I believe you were right brother, my body is still going strong and don't need the gear right now but you may hear from me again one day, if I ever need to ask a question I know where to go, take care guys and God bless and thank you so much for your help

"You don't have to be great to start, but you do have to start to be great" -zig ziglar

man, listen to you... i love it... seriously love... one thing bro... WE ALL have been where you are at... TRUST ME on that... fucks sake if i could only tell you how many times ive been there but i was studying, asking questions, implementing every new method i could etc to figure it out on how to improve because i knew there was a way... ITS NEVER EASY, even when you are on ped's its not easy bro... trust me... its a grind every day, not just physically but mentally and your knowledge base is where it starts... you come to me anytime you need me man... im always here for people like you... God Bless you too bro

 

[bricono]

Hey Dylan I know we're not supposed to put our PRs on here but I've kind of ran into a problem I've never really experienced before, I have a max DL of 550 and a max BP of only 320 but today I was doing my heavy lifts and it started with BP I was just doing my normal 5x1 at 300 and on my 4th set my right pec got really tight leading to my shoulder so I didn't even bother trying to push it up because I didn't want to cause a serious injury, had my spotter lift it off and I called it quits just to be safe, moved on to DL had a good warm up and got to 500 and couldn't even budge it! My partners said it was just a "bad day" and I know everyone has those but it's really just got me frustrated, think it was just a bad day and I'm over reacting? I'm more worried about my pec being strained just wanting some advice on what I should do because my partner said take a week off but I'm a little stubborn and don't really want to

 

[RickRock]

Hey Dylan I know we're not supposed to put our PRs on here but I've kind of ran into a problem I've never really experienced before, I have a max DL of 550 and a max BP of only 320 but today I was doing my heavy lifts and it started with BP I was just doing my normal 5x1 at 300 and on my 4th set my right pec got really tight leading to my shoulder so I didn't even bother trying to push it up because I didn't want to cause a serious injury, had my spotter lift it off and I called it quits just to be safe, moved on to DL had a good warm up and got to 500 and couldn't even budge it! My partners said it was just a "bad day" and I know everyone has those but it's really just got me frustrated, think it was just a bad day and I'm over reacting? I'm more worried about my pec being strained just wanting some advice on what I should do because my partner said take a week off but I'm a little stubborn and don't really want to

You need to listen to your body bro. We ALL have bad days in the gym where the numbers are just not there. You can't base anything off of just one workout. That's normal. There are a lot of factors that can affect performance.....diet, sleep, water intake, fatigue, and the biggest one of all is the mind.

Next time you workout chest you need to ease into things and go light. The last thing you want is a pec tear. Make sure to warmup properly too and if there is any pain or discomfort back off and wait

 

[DylanGemelli]

Hey Dylan I know we're not supposed to put our PRs on here but I've kind of ran into a problem I've never really experienced before, I have a max DL of 550 and a max BP of only 320 but today I was doing my heavy lifts and it started with BP I was just doing my normal 5x1 at 300 and on my 4th set my right pec got really tight leading to my shoulder so I didn't even bother trying to push it up because I didn't want to cause a serious injury, had my spotter lift it off and I called it quits just to be safe, moved on to DL had a good warm up and got to 500 and couldn't even budge it! My partners said it was just a "bad day" and I know everyone has those but it's really just got me frustrated, think it was just a bad day and I'm over reacting? I'm more worried about my pec being strained just wanting some advice on what I should do because my partner said take a week off but I'm a little stubborn and don't really want to

you hurt yourself man, what on earth do you expect? you need to lay off or its going to be far worse than not being able to budge on your lift... im telling you, i KNOW its not easy to lay off but bro, you are only delaying the inevitable by pushing it...

 

[bricono]

you hurt yourself man, what on earth do you expect? you need to lay off or its going to be far worse than not being able to budge on your lift... im telling you, i KNOW its not easy to lay off but bro, you are only delaying the inevitable by pushing it...

Alright I'll lay off and take it easy, I guess I needed an ego check, I'll update in a few weeks and we'll see how it goes

 

[DylanGemelli]

Alright I'll lay off and take it easy, I guess I needed an ego check, I'll update in a few weeks and we'll see how it goes

we all need that bro... its all good, thats what im here for...