Hi guys, thanks for your opinions
Okay, well I used to be 196 lbs (14 stone).. I was lifting all the time, this was all natural weight too. I lost weight due to manic depression..
It took a lot of guts for me to post my stats and I don't appreciate being spoken to like a newbie.. I was one of you guys once, okay?
I'm not dead, I'm very much alive and walking and it's hard for me to talk about this shit.
Right now I'm not exactly eating and training, I'm still putting a plan together to get back to where I was..
I'll post my next question in a new thread