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I meant to quote this post
This helps me too. Def helps
Gymjunkie38
Active member
If your going lower carb your insulin sensitivity is hyper increased then when you have carbs especially post workout the insulin spike will drive you hypo and csuse cravings . dont waste your protien in a shaker cup add egg whites almond milk and some stevia extract little PB2 and ice too a blend your shake now taste like icecream milkshake and no guilt too go with it . increase you complex carbs throughout the day and the cravings should stop
That's actually not a bad idea.
In prep I had some cravings that got pretty bad, that I was able to alleviate with things like sugar free jello, sugar free gum, etc....
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stets
Member
My first cycle I had cravings towards the end. Really bad cravings! As if I wanted to go and buy some cake and donuts. I'm not much of a sweet eater also. Need to find alternatives. I guess I'll go grab some bcaa chews like other people are doing here
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stets
Member
Gymjunkie38
Active member
Another thing I like is protien cookies
1/2 cup oats
1 scoop protien powder( quest works really well )
1/3 cup egg whites
1/2 tsp baking powder
1/2 cup blueberries
1 tsp coconut oil or 1tbsp almond butter
Add stevia and cinnamon too taste.
Put in oven on 350 for 5 too 10 minutes watch close they cook quickly .
Sometimes ill make icing with vanilla whey isolate and fat free cream cheese
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1/2 cup oats
1 scoop protien powder( quest works really well )
1/3 cup egg whites
1/2 tsp baking powder
1/2 cup blueberries
1 tsp coconut oil or 1tbsp almond butter
Add stevia and cinnamon too taste.
Put in oven on 350 for 5 too 10 minutes watch close they cook quickly .
Sometimes ill make icing with vanilla whey isolate and fat free cream cheese
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Gymjunkie38
Active member
I dont have the fastest metabolism so cheats are out so ive learned alot of clean treats too make and keep my macros the same
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stets
Member
Testdude63
Active member
I'll second this. Garbage/chemicals? Yes. But when you're trying to stick to your diet, it helps big time. Moderation is key.
JackSteel
Banned
It's 100% trans fat lol it's awful for you.
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JackSteel
Banned
Tastes great though I agree
Www.expressdomesticapache.com
[email protected]
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[email protected]
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Gymjunkie38
Active member
Got try them its only like 30 grams high quality carbs 30 grams of protien and 10 grams of good fats around 330 calories and all solid clean nutrients
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Gymjunkie38
Active member
And with the berrys and oats a solid 10 grams soluble fiber so there filling with no insulin spike so that craving gets put too sleep
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Gymjunkie38
Active member
Oh tip only use sweet leaf stevia extract. Truvia and all that other bullshit isnt even stevia at all its erythritol still has calories and sugar alchols cause stomach bloat digestive issues there pure garbage its less that 2 percent stevia just a scam they should be sued
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I actually love stevia. I use it on my sweet potatoes daily a.ong with cinnamon
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Gymjunkie38
Active member
Cinnoman is also a natural nutrient partitioner that raises insulin sensitivity and lowers blood sugar
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