Skinny fat

[weezy93200]

Hello, i am 30, 187cm, 90kg.
I am skinny fat.
I will start workout soon.
I want gain muscle and loose fat

Whats the best stack please

Thanks

 

[DylanGemelli]

hard work, consistency and discipline...

noone is going to recommend steroid use if that is what you are asking... do you work out at all?

 

[weezy93200]

I go for 1 year and stoped because of surgery i lost all my muscle and gain fat.

Sorry for my Bad english

 

[P0N]

Get back to the gym and go consistently for a few years while also cleaning up your diet.

 

[DylanGemelli]

yeah dude, you need to just get back in the gym working out consistently as well as dieting properly... noone is going to advise you to take anything... you literally have zero working out experience

 

[cbbram00]

Get your training and diet on track and once you have things dialed in and you have a solid base you can add some SARMS.

www.esarms.com

You're a million miles away from steroids right now.

 

[perkypeak]

Put in the work first. Give it a year or two by lifting clean. Once you take PEDs theres no going back. (i have taken none )

 

[Christmas]

An acquaintance of mine went on steroids when he was skinny, with almost no workout experience. He got injured a lot, and enough liver damage he had to swear off steroids for good.

 

[perkypeak]

i see bunch of roided monkeys in my gym that dont know what they are doing.
One broke the leg press by putting 1200 kg on it and forgot to lock it.

 

[Christmas]

i see bunch of roided monkeys in my gym that dont know what they are doing.
One broke the leg press by putting 1200 kg on it and forgot to lock it.

The leg press or his leg?

 

[DylanGemelli]

i see bunch of roided monkeys in my gym that dont know what they are doing.
One broke the leg press by putting 1200 kg on it and forgot to lock it.

far too many people have no clue wtf they are doing but its worse when it comes to steroid use... the clueless amount of people out there is mind boggling

 

[liftandpin]

Just work out and eat right and you'll see your fat and muscle ratio lower more and more everyday. That's what I did when I first started. Good luck!

 

[perkypeak]

The leg press or his leg?

on the leg press lmao. he left the weights on after the workout and broke the machine

 

[perkypeak]

far too many people have no clue wtf they are doing but its worse when it comes to steroid use... the clueless amount of people out there is mind boggling

yeah lol. but fair play to the guy he has a godlike physique

 

[BodiBuilder]

Go clean for a year or two, don't put a lot of supplements in you for fat or muscle.
Get your body shaped.

 

[Neverbackdownx]

Put the work in man. There's no quick way, just work, thru pain there's the gain.
It's all in your head, if you're a winner in your head you are the winner in the gym too.

 

[Christmas]

Train your body told hold onto the muscle, otherwise it’s way easy to lose it..

 

[Neverbackdownx]

Exactly.
Without proper training all gains will go away in few weeks and you'll look worst than before lmao