So i did a mere 30 mins of steady state on the treadmill today and that's it. Tomorrow I will hit chest and rear delts and do more cardio.
This is what I had post work out.
A 10 oz Sirloin steak and 2 cups of brown rice with avacado oil and coconut oil drizzled on top. It was a treat.
Love me some cottage cheese!!This is just a small portion of my grocery run today, no way i would be able to fit it all in one pic. Inspired by RedMorkia from one of the pics off his log.
So i did a mere 30 mins of steady state on the treadmill today and that's it. Tomorrow I will hit chest and rear delts and do more cardio.
This is what I had post work out.
A 10 oz Sirloin steak and 2 cups of brown rice with avacado oil and coconut oil drizzled on top. It was a treat.
One of my favorites is fat free small curd cottage cheese with dices green onions and sliced tomatoes with some pepper.
Lol I know buen. I wanted to treat myself. In my defense weight is going down but this morning i did appear slightly less leaner than the day before altho im still the same weight. Probably water from all the sodium.
Thanx for your input. I really dont know my bodyfat im just guesstimating based off what bodyfat should appear to be in pictures of what I googled on the internet. Buen recommended i get a dexa scan which i will most likely do an report back the resutls. Ive been in the 7% range before and I feel like I know what im doing. Been on TRT almost 3 years now so its not like im going to ruin my HPTA by running gear as its already fried.
just trying to look out for you brother...need to keep those calories in the 2000 range to meet your goal..I'm behind you 100%
Absolutely bro, stay tunned the progess will be killer I guarantee it. I am very determined and I know how to get work done when its needed.
Of course I appreciate your support as always bro. Thanks
I'm guilty of not waking up early enough also...lol sometimes it's a peanut butter sandwich on protein bread with some skim milk
Ha all this time I didn't know you were married..haha...damn..
I wake up early as hell to go to work cause I have a long commute so if i wake up late sometimes it means I skip breakfast for a shake or a protein bar.
?" or "Where is the ketchup, i wish i could eat healthy" type of responses. At this point I dont even know what to say to them. They even look at me weird for walking into the office with like 4 water bottles and a shaker cup...
Sounds just like my life. Same with the commute and work setting lol...I wake up early as hell to go to work cause I have a long commute so if i wake up late sometimes it means I skip breakfast for a shake or a protein bar.
And wow I never would have imagined eggs in the microwave would be good lol. Ive heard of people doing it but I assumed it would be rubbery and gross but maybe im wrong. Ill have to lookup a recipe or check out your log.
I get that too but a little bit different. Everyone at work is always amazed or shocked to see my lunches. Not even because they look tasty but I get the whole "chicken and broccoli? Is that really all your eating and nothing else, where are the fries
And technically not married exactly, more like a long time living partner. Sometimes its easier to call her my wife or "wifey" instead of my gf. She gets upset to feel like a just a girlfriend so i've gotten used to using the term wife just cause I get less crap for it. She might as well be anyway.
