nice bro, continued progress!
SarmsForSale Log!
- Thread starter awm
- Start date
Thanks Dylan!
Alright another chest day done!
Did a mix of strength and hypertrophy training.
Quick warmup for 10 mins on the airdyne bike to get the blood flowing then a few sets of pushups and moved to:
8 sets x 8 reps 200 pound dumbbell flat bench press with 100 pound dumbbells
4 x 6 reps 200 pound dumbbell incline bench press with 100 pound dumbbells
After that I switched to my 200 pound resistance bands and pushups and did 8 circuits of:
20 pushups
20 flys
12 triceps pushdowns
12 triceps extensions
Overall feeling awesome! Was sweating so bad started with a long sleeve and had to change. Chest is definitely growing and getting stronger. Also picking up vascularity everywhere including calves. Its only been a week or so into the RAD140, MK2866, and LGD and loving it.
Keeping grinding!
Alright another chest day done!
Did a mix of strength and hypertrophy training.
Quick warmup for 10 mins on the airdyne bike to get the blood flowing then a few sets of pushups and moved to:
8 sets x 8 reps 200 pound dumbbell flat bench press with 100 pound dumbbells
4 x 6 reps 200 pound dumbbell incline bench press with 100 pound dumbbells
After that I switched to my 200 pound resistance bands and pushups and did 8 circuits of:
20 pushups
20 flys
12 triceps pushdowns
12 triceps extensions
Overall feeling awesome! Was sweating so bad started with a long sleeve and had to change. Chest is definitely growing and getting stronger. Also picking up vascularity everywhere including calves. Its only been a week or so into the RAD140, MK2866, and LGD and loving it.
Keeping grinding!
vascularity continues to improve brother! nice job!
Stretching that shirt out brother! Back is looking really wide.
Hahaha yea funny thing is thats an XL tall and its starting to get snug!
Thanks brotha saw your thread glad you are still loving the cardarine and sr9009!
Hey guys hope all is good!
Back day was today. Continuing the hypertrophy training so workout was high rep fast moving. I switched up the order of the moves im doing to try and pre-fatigue other muscle groups before doing my larger moves.
Equipment was 100 pound dumbbells, 200 pound resistance bands, and 55 pound dumbells.
Did 10 circuits of:
Resistance Band Lat pulldowns x 15 reps
Resistance Band wide grip rows x 15 reps
Resistance Band close grip rows x 15 reps
Bar pulls x 15 reps
55 pound dumbbell curls x 8 reps
100 pound back rows x 12 reps
Pull-ups x 10
Chin-ups x 10
The reps drop a little as i got to the end so had to do as many as I could, take a 10 second break, then hammer out the remaining ones but got all of them down. Feeling the Rad140, LGD, and mk2866 really kicking in now. Vascularity picking up and muscle are more dense/full.
Disappointed as my summer beach vacations were cancelled due to all this craziness but gonna keep pushing anyways! Stay safe everyone!
Back day was today. Continuing the hypertrophy training so workout was high rep fast moving. I switched up the order of the moves im doing to try and pre-fatigue other muscle groups before doing my larger moves.
Equipment was 100 pound dumbbells, 200 pound resistance bands, and 55 pound dumbells.
Did 10 circuits of:
Resistance Band Lat pulldowns x 15 reps
Resistance Band wide grip rows x 15 reps
Resistance Band close grip rows x 15 reps
Bar pulls x 15 reps
55 pound dumbbell curls x 8 reps
100 pound back rows x 12 reps
Pull-ups x 10
Chin-ups x 10
The reps drop a little as i got to the end so had to do as many as I could, take a 10 second break, then hammer out the remaining ones but got all of them down. Feeling the Rad140, LGD, and mk2866 really kicking in now. Vascularity picking up and muscle are more dense/full.
Disappointed as my summer beach vacations were cancelled due to all this craziness but gonna keep pushing anyways! Stay safe everyone!
you just continue to make excellent progress and great log bro!!
Thanks Dylan!
C
cbbram00
Guest
Excellent log... Nice work!
Hey guys, today was just cardio so not a lot to post other than cardarine and sr9009 is still on point helping me kill my cardio!
Did 90 mins on my airdyne bike doing 2 mins at a moderate pace they 1 min at a sprint and repeating that cycle for the entire time. Near the end the rest was a little longer (2.5m-3m) but was exhausted when complete.
Weight has been holding steady at 252 right now. Going to revisit my diet just because I havent been dropping as much as I would like and not sure if im retaining a little water from my diet so will switch up some of my macros and go from there.
Pic is from after I had showered and still feeling a pump from yesterdays chest workout. Muscle bellies are full and definitely feeling stronger!
Stay safe guys!
Did 90 mins on my airdyne bike doing 2 mins at a moderate pace they 1 min at a sprint and repeating that cycle for the entire time. Near the end the rest was a little longer (2.5m-3m) but was exhausted when complete.
Weight has been holding steady at 252 right now. Going to revisit my diet just because I havent been dropping as much as I would like and not sure if im retaining a little water from my diet so will switch up some of my macros and go from there.
Pic is from after I had showered and still feeling a pump from yesterdays chest workout. Muscle bellies are full and definitely feeling stronger!
Stay safe guys!
oh yeah, bicep is definitely looking good bro
Thanks everyone!
Chest day was up today. Did a little mix of everything starting off with some heavier motions then adding in bodyweight/resistance band stuff at the end.
Workout was:
Flat Bench with 100 pound dumbbells:
8 sets x 8 reps - Took a 60-90 second break between each set
Then move to incline bench with 85 pound dumbbells:
4 sets x 8 reps - 60-90 second break between each set
Then moved to the 200 pound resistance bands and push-up bars and did 6 circuits of:
20 pushups
15 flys
12 triceps extensions
12 triceps pushdowns
10 upright standing rows
Volume is through the roof but trying to reign it in as i feel like I can lift all day and never get tired but obviously joints wont like that so trying to get some heavier movements done first then just burn myself out at the end so not spending 90 mins to 2 hours lifting.
Sarms are on point! Picking up size, muscles are full, and vascularity is increasing which is a huge plus. Weight is around the same I clocked in at 253. Still tweaking diet too as id like to get under 250 so just need to play with meal timing and macros but again so far so good!
Hope everyone is doing well!
Chest day was up today. Did a little mix of everything starting off with some heavier motions then adding in bodyweight/resistance band stuff at the end.
Workout was:
Flat Bench with 100 pound dumbbells:
8 sets x 8 reps - Took a 60-90 second break between each set
Then move to incline bench with 85 pound dumbbells:
4 sets x 8 reps - 60-90 second break between each set
Then moved to the 200 pound resistance bands and push-up bars and did 6 circuits of:
20 pushups
15 flys
12 triceps extensions
12 triceps pushdowns
10 upright standing rows
Volume is through the roof but trying to reign it in as i feel like I can lift all day and never get tired but obviously joints wont like that so trying to get some heavier movements done first then just burn myself out at the end so not spending 90 mins to 2 hours lifting.
Sarms are on point! Picking up size, muscles are full, and vascularity is increasing which is a huge plus. Weight is around the same I clocked in at 253. Still tweaking diet too as id like to get under 250 so just need to play with meal timing and macros but again so far so good!
Hope everyone is doing well!
bro you look way leaner than you did yet managed to keep your weight the same.. thats fucking awesome!
You continue to be very lean and vascular but adding size. That is always the dream goal!
