Sarms and steroid cycle

[roneyno1]

Hello sir

i have just finished the cutting sarms cycle of 16 weeks and after that 4 week of pct now i was planing to start another cycle is it possible to start or i should give a gap of atleast 4 week after the pct
i am 80 kg and body fat under 13% and calories intake 1200 to 1500 daily 6 day a week proper workout and no other activity the whole day
pls let me knw what should be taken or should i go for bulk or lean mass i need some more lean mass and not water retention but hard muscle
thank you in advance
thanking you
roney

 

[EZ_E]

The first thing for bulk is to increse your caloric intake.

 

[roneyno1]

i am looking for a lean mass what calories should i take

 

[RickRock]

You need to wait 4 weeks after pct before starting another cycle

Also what's your caloric intake going to be for adding size? Right now that's too low even for a cut.

 

[RickRock]

i am looking for a lean mass what calories should i take

Read my diet and nutrition thread sticky bear the top of the forum page. It's all the tools you need

 

[DylanGemelli]

1200 to 1500 daily? thats like starvation man... you need to figure out your maintenance caloric intake per day... you can find a calorie maintenance calculator online and you need to eat at least 500 calories over that number to start with to gain size and then adjust from there...