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Sarala's calorie free breakfast this morning
- Thread starter sarala
- Start date
buen
Banned
easy for you to say ...hihihi
Gymjunkie38
Active member
At least get some bcaas in before all that cardio dont want those sexy traps disapearing your a bodybuilder not a anorkini girl you need food
Amen to that bro. Thanks for watching out. I got them down just now. A black coffee and cardarine already done too.
Anorkini??? U meant tits-on-a-stick ? Ahahahahahahah. I like that anorkini word tho. [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
#sizematters
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buen
Banned
light bulb moment...that's the reason for my new shrug pr...omg...I'm so jealous of sarala's traps...seriously I am..wish mine were 1/4 her size
Playing catch up and doing it the most. [emoji6][emoji57]
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Had a calorie free breakfast myself this morning for 45 minutes
(PM me for a price list for Biotech Labs and 10% discount)
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Gymjunkie38
Active member
Upright rows with the smith machine so I can lean at an angle and heavy bent over rows .shrugs dont do shit for my traps I dont even get a pump I just quit doing them my traps are still growing
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drb_iac
Active member
I gave up shrugs years ago. Don't do a thing for me. Now some heavy bent barbell rows will do it. Those uprights hurt me now so they are gone too.Got to adjust to aging !
Gymjunkie38
Active member
Have you tried them with a rope and cable it alows a more natural movement in your joints so maybe easier too handle
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drb_iac
Active member
No...I might try that. The last time was about 2 years ago and I used a cambered curl bar. Killed my shoulders. I don't really have a gym...just free weights and old school stuff. There must be a gym here but I have not looked yet. I do come to the states a good bit so I will give it a shot. Thanks
Gymjunkie38
Active member
No problem I like them cause my wrist are aloud too move freely
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Gymjunkie38
Active member
That works good too I like too lean back a little and it really hits the rear delts
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buen
Banned
wish I could do pull ups
I only have 40 degrees active abduction in my left shoulder
I can barely reach straight out to grab a door knob
I can't raise my arm to touch my forehead
shrugs and bent over rows only for me...no overhead work except close grip pull downs if someone pulls the bar down to me to get started
Did u just wake up lol
Oh wow. Limited movement. But honestly the exercises u mentioned are good for that. Some people are genetically different w their body structure.
What happened to your shoulder? I bet it's diving in surfing huh?
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buen
Banned
shattered the head of the humorous with axillary nerve damage...they had to do a shoulder replacement 16 yrs ago....extremely limited range of motion
also grade 5 AC tear 2 yrs ago...AC is now held down with a hook plate
yeah...too much fun club...skiing and surfing
there are prices to pay when following your passion
as we say...if you want to dance...ya got to play the band
also grade 5 AC tear 2 yrs ago...AC is now held down with a hook plate
yeah...too much fun club...skiing and surfing
there are prices to pay when following your passion
as we say...if you want to dance...ya got to play the band
Last edited:
shattered the head of the humorous with ancillary nerve damage...they had to do a shoulder replacement 16 yrs ago....extremely limited range of motion
also grade 5 AC tear 2 yrs ago...AC is now held down with a hook plate
yeah...too much fun club...skiing and surfing
there are prices to pay when following your passion
as we say...if you want to dance...ya got to play the band
Dayummmmmm. I thought I had it bad. I'm looking at double knee replacement eventually with the rate I'm going. Lol. Doctors predicted.not in 20+ yrs tho.
You're just such a wild boy and you still are!!!!
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