Here we go,
The fifth week has been the most changing for me and it felt like the change happened overnight.
Before: 11.5, ---I am now in 10.1BF lean. Keeping all factors the same (no diet down, same workout routines).
Before: 148 lbs, ---I am now at 145 lbs though.
Before: 85% regular weight loads on 3rd set, ---now 102% on third set. I finally back playing around with the 100's dbells. The increase of strength is most notable on this week. I am very pleased, since I am lighter now. I realize that this factor alone will improve my sport conditioning program, which in the long rung will support my training program.
Before: vascularity on upper body, now upper and lower body.
I'm not a fan for cardio but the cardarine must have influenced me to do more, I was at ease the time I did cardio (4x HITT in the last 2 weeks).
I have a little skin break out on my shoulders but nothing major. I did a before and after picture, I love the way I look, tighter and beefier.
Comparing my current journal with anavar's journal, I did more cardio then. It must have been the SR.
Thanks guys for the learning and support!
Sarala
The fifth week has been the most changing for me and it felt like the change happened overnight.
Before: 11.5, ---I am now in 10.1BF lean. Keeping all factors the same (no diet down, same workout routines).
Before: 148 lbs, ---I am now at 145 lbs though.
Before: 85% regular weight loads on 3rd set, ---now 102% on third set. I finally back playing around with the 100's dbells. The increase of strength is most notable on this week. I am very pleased, since I am lighter now. I realize that this factor alone will improve my sport conditioning program, which in the long rung will support my training program.
Before: vascularity on upper body, now upper and lower body.
I'm not a fan for cardio but the cardarine must have influenced me to do more, I was at ease the time I did cardio (4x HITT in the last 2 weeks).
I have a little skin break out on my shoulders but nothing major. I did a before and after picture, I love the way I look, tighter and beefier.
Comparing my current journal with anavar's journal, I did more cardio then. It must have been the SR.
Thanks guys for the learning and support!
Sarala