S4 Facts: A new video by Dylan Gemelli

[RickRock]

Quick dose question, I workout at 4:30 A.M. should I wait until say 6:00 P.M. to take the second does?

Try to split your doses 8-12 hours apart. At least that's what I recommend


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[DylanGemelli]

the half life IS NOT 8 hours... its 4-6 hours... doses need to be split 4-6 hours on s4 dosing... ive stated this time and time again... you want to stay as close that as you can when dosing for max results... you CAN split longer and many will say it makes no difference but i assure you that it does...

 

[Montgomery]

the half life IS NOT 8 hours... its 4-6 hours... doses need to be split 4-6 hours on s4 dosing... ive stated this time and time again... you want to stay as close that as you can when dosing for max results... you CAN split longer and many will say it makes no difference but i assure you that it does...

Im glad I saw this, when I have seen posted AM/PM splits, to me when I take the AM at 4:30...PM is a long way off.
I'll try to second does around 10 A.M

 

[rockmfhudd]

really 4 to 6 hours hmmm shit

 

[rockmfhudd]

ya i see now in the protocol well i will have to try 6 i did 4 and it damn near killed me lol

 

[RickRock]

Dylan is right about the half life, so for,optimum results it's ideal to split doses 4-6 hours. Mine is usually about 10 hours just because of my work schedule


(PM me for a price list for Biotech Labs and 10% discount)

 

[Montgomery]

Is there any problem running a (PRE) workout with this?
I take one @ 400mg/caffeine.I felt a little anxiety, I think it's just because I'm all ramped up to see the gainzzz