Rugby player

[septer]

hi, what do you recommend for a rugby player for strength and stamina and a little bit of muscle? i play in the forwards where the power game and repetitive tackling is vital.
any tips?

 

[wav399]

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[DylanGemelli]

hi, what do you recommend for a rugby player for strength and stamina and a little bit of muscle? i play in the forwards where the power game and repetitive tackling is vital.
any tips?

thats impossible for me to answer when you literally give me nothing to work with... i dont know your cycle history, your goals?????????? your workout history? stats??? age/height/weight/body fat... you cannot expect any sort of valid answer when you give me nothing to work with…