Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgeareudomestic
bannednutritionRegenRx
roidvisorsteroidify
osgear

Robo test E

What are your personal preferences for pinning, will you take pec over quads?

I haven't done quads in a while since I've been off since January I think and just hopped back on. So I've only been hitting glutes alternating. I don't mind quads. I hit more of a top muscle vs the side where you see many people say to go.
Pec I've only done a couple times. That's a bit of a psych out spot lol.
 
I was curious about this as well! I've always stuck to C and P, with C being my preference. I rather not have to pin so often lol have all kinds of scar tissue build up lmao
 
Top Bottom