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Thank you very much for the compliments, my friend. I truly appreciate that more than you know!!coalman said:If that's rick in the avatar hes a big lean mutha.I'm sure genes and hard work have went into that but it would be informative to hear his fsvorite drugs cycles etc.also sn older Dr in really lean shape on this site.have to say I love dylans videos.information is great.
LOL! Me and no carb diets in general don't have a good relationship.cmb5017 said:Hes all natty and eats strictly Atkins diet
RickRock said:I would say I have decent genetics, but probably not much higher than average to be honest. What has contributed a lot to my success is obviously maintaining a good diet, and building a very strong and solid natural foundation before cycling. I'm 41 years old now, and I've only been cycling for about 5 years since age 36. I maintain a decent shape year round (7-8% bodyfat) by keeping a good clean diet and staying on top of my cardio. I never do continuous surpluses or defecits. I pretty much recomp year round by eating above maintenance with higher carbs and fats on my workout days (M, W,F), and a deficit with low carbs and fats on cardio days.
dawnfader said:RickRock said:I would say I have decent genetics, but probably not much higher than average to be honest. What has contributed a lot to my success is obviously maintaining a good diet, and building a very strong and solid natural foundation before cycling. I'm 41 years old now, and I've only been cycling for about 5 years since age 36. I maintain a decent shape year round (7-8% bodyfat) by keeping a good clean diet and staying on top of my cardio. I never do continuous surpluses or defecits. I pretty much recomp year round by eating above maintenance with higher carbs and fats on my workout days (M, W,F), and a deficit with low carbs and fats on cardio days.
It is flat out inspirational how Rick has built a great physique by going about things the right way. Bravo!
Then again, one can always go for the Bostin Loyd "blast 2000mg of everything" approach :lol:
coalman said:If that's rick in the avatar hes a big lean mutha.I'm sure genes and hard work have went into that but it would be informative to hear his fsvorite drugs cycles etc.also sn older Dr in really lean shape on this site.have to say I love dylans videos.information is great.
DylanGemelli said:coalman said:If that's rick in the avatar hes a big lean mutha.I'm sure genes and hard work have went into that but it would be informative to hear his fsvorite drugs cycles etc.also sn older Dr in really lean shape on this site.have to say I love dylans videos.information is great.
Let me tell you there is a damn good reason that I call Rick my mentor and I am extremely proud to do so. He set an example for me long ago with so many things and has been right along side with me the entire journey of researching, learning and progressing. Not only is he a specimen, which says enough, but he is a genius in so many areas and not to mention he is one of the best people I know in general. He is so dedicated to this and to helping everyone, just as I am, and we share so many of the same views, methods etc. yet even when we have a different view, we correlate them together... Its called being a team and that's why he and I always have been... We work together to give all of you the very best and there's noone I would rather have right along my side than Rick period...
Agreed... RickRock should do a cameo on one of your videos DG... LolJM750 said:DylanGemelli said:coalman said:If that's rick in the avatar hes a big lean mutha.I'm sure genes and hard work have went into that but it would be informative to hear his fsvorite drugs cycles etc.also sn older Dr in really lean shape on this site.have to say I love dylans videos.information is great.
Let me tell you there is a damn good reason that I call Rick my mentor and I am extremely proud to do so. He set an example for me long ago with so many things and has been right along side with me the entire journey of researching, learning and progressing. Not only is he a specimen, which says enough, but he is a genius in so many areas and not to mention he is one of the best people I know in general. He is so dedicated to this and to helping everyone, just as I am, and we share so many of the same views, methods etc. yet even when we have a different view, we correlate them together... Its called being a team and that's why he and I always have been... We work together to give all of you the very best and there's noone I would rather have right along my side than Rick period...
This is also why this board has been successful as well.
JM750 said:DylanGemelli said:coalman said:If that's rick in the avatar hes a big lean mutha.I'm sure genes and hard work have went into that but it would be informative to hear his fsvorite drugs cycles etc.also sn older Dr in really lean shape on this site.have to say I love dylans videos.information is great.
Let me tell you there is a damn good reason that I call Rick my mentor and I am extremely proud to do so. He set an example for me long ago with so many things and has been right along side with me the entire journey of researching, learning and progressing. Not only is he a specimen, which says enough, but he is a genius in so many areas and not to mention he is one of the best people I know in general. He is so dedicated to this and to helping everyone, just as I am, and we share so many of the same views, methods etc. yet even when we have a different view, we correlate them together... Its called being a team and that's why he and I always have been... We work together to give all of you the very best and there's noone I would rather have right along my side than Rick period...
This is also why this board has been successful as well.
PHURIOUS said:Ya. You are OK. i guess. Lol jk. For sure rr. You know a huge amount of knowledge i remember when we spoke alot at evo. And i learned quite a bit from you about diet and commitment and everythin g goes along with this life. A better coach there is none. That whyyou are RICK ROCK- THE BOSS
PHURIOUS PHARMA
cbbram said:Agreed... RickRock should do a cameo on one of your videos DG... LolJM750 said:DylanGemelli said:coalman said:If that's rick in the avatar hes a big lean mutha.I'm sure genes and hard work have went into that but it would be informative to hear his fsvorite drugs cycles etc.also sn older Dr in really lean shape on this site.have to say I love dylans videos.information is great.
Let me tell you there is a damn good reason that I call Rick my mentor and I am extremely proud to do so. He set an example for me long ago with so many things and has been right along side with me the entire journey of researching, learning and progressing. Not only is he a specimen, which says enough, but he is a genius in so many areas and not to mention he is one of the best people I know in general. He is so dedicated to this and to helping everyone, just as I am, and we share so many of the same views, methods etc. yet even when we have a different view, we correlate them together... Its called being a team and that's why he and I always have been... We work together to give all of you the very best and there's noone I would rather have right along my side than Rick period...
This is also why this board has been successful as well.
RickRock said:PHURIOUS said:Ya. You are OK. i guess. Lol jk. For sure rr. You know a huge amount of knowledge i remember when we spoke alot at evo. And i learned quite a bit from you about diet and commitment and everythin g goes along with this life. A better coach there is none. That whyyou are RICK ROCK- THE BOSS
PHURIOUS PHARMA
Thanks a lot man. I appreciate it!
cmb5017 said:Hes all natty and eats strictly Atkins diet
SpikedEggnog said:cmb5017 said:Hes all natty and eats strictly Atkins diet
Lol - yeah I started eating Spinach every day and my forearms blew up - Popeye is for real, it's all true