Really need some advice

[rockjocks]

yes there are studies , several out there on everything that is in the product... tongkat ali especially which MANY people use in place of hcg... thats just one of 8 ingredients in the product..

Oh ok, got it! So mainly herbal type supplements like a test booster. Appreciate it!


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[DylanGemelli]

anytime brother!

 

[bromants]

So if I wanted to do the 60/20/30. It would be perfect I'm close too 200 pounds and I'd want to shred more weight(fat) and gain more lean muscle.
With intermediate fasting would I still follow it with 1500 cals from protein. 750 cals from carbs and 500 cals from fat? Just within an 8 hour window. Just shoot for 2500 calories everyday. And add more cardio?