Realistic weight loss on Cardarine and SR9009

[AmericanNuke]

I'm new to the forum and SARMs in general even though I'm not taking any SARMs. I'm 6' 1" 250 lbs, 25 years old and I just started a 90 day Cardarine and SR9009 stack.

I haven't really seen anyone ask this using the search function but what is a realistic weight loss prediction on this stack? I've read 4% body fat drop in a month and obviously everyone is different but should i expect the same results with a lot of effort? Or will it just depend on me?

 

[DylanGemelli]

no way anyone can answer that... especially when it comes to weight loss... there's a million factors as it is and then each person is different in a variety of ways so aside from finding a psychic on the forum, which im not aware of one, no one can answer that...

 

[AmericanNuke]

Well looks my journey will be all my own!

One more question about SR900O,

I know it effects the circadian rhythm but when I'm on it i feel alert and focused but i can also fall asleep at the drop of a hat. Is that normal? I also work overnights and on my days off i can sleep upwards 14 hours while on sr9009.

I'm taking 20MG dosed every 3 hours 4 times a day. Last dose is with 10MG cardarine before the gym about 8am and then bed time around 11am or noon

 

[DylanGemelli]

There should be no negative effect on sleep

 

[PhxGymRat]

@ AmericanNuke My Lab Rats are running the same stack now. We should know in about 3 months the answer to the question.

 

[AmericanNuke]

Thats awesome! What kind of diet and workout routine are the little buggers sticking to?

 

[DylanGemelli]

Please stop calling them lab rats etc. thats completely unnecessary and sounds ridiculous

 

[PhxGymRat]

I am sorry I always thought it was funny. I will stop...

 

[DylanGemelli]

I am sorry I always thought it was funny. I will stop...

not trying to be a dick, its just completely unnecessary and doesnt help when trying to advise you

 

[PhxGymRat]

Plan Summary

So I just updated my routine 2 weeks ago with specific splits but here is the general layout.

In the gym 5 Days a week
Warm Up 5-10 Min
Weights Moderately Heavy typically 4 Sets 12-20 Reps 30 Minutes
LISS Cardio 3x week 30-35 minutes.
Cool Down: Stretching, Foam Rolling, and or Mobility work

I am 5'9 260 pounds w/ 39 in waist (short linebacker build) targeting 2200 cals per day.

*after 4 weeks depending on fat loss I will increase cardio to 40-45 min 3x week.
*** After 2 weeks I can report I have a lot more stamina with cardio (maybe placebo) but I have doubled my abilities/ stamina in my sex life so that's AMAZING

 

[AmericanNuke]

Make sure you get your blood tested within 2 weeks. My products were fake and I would have never known without them. Extremely high creatinine levels and elevated liver enzymes.

I did buy mine from proven peptides which i know now is a fake.

 

[AmericanNuke]

So I have read the forums up and down and I have seen that the recommended dose is 30mg a day for SR9009. But I can't afford to take 30mg a day especially since esarms only sells 10mg/ml so my question is, Can I take 10mg a day and still reap the benefits of sr9009?

 

[DylanGemelli]

So I have read the forums up and down and I have seen that the recommended dose is 30mg a day for SR9009. But I can't afford to take 30mg a day especially since esarms only sells 10mg/ml so my question is, Can I take 10mg a day and still reap the benefits of sr9009?

you will still see benefits at 10 mg, yes... its more optimal to go with 20-30 but you can still see results with 10

 

[PhxGymRat]

Update: I have had my blood tested and everything is in the green I have lost 8lbs in 4 weeks. I will update again after 8 weeks of the 12.

 

[DylanGemelli]

nice job.....