Thought this might make a good post. I received my blood panel results today and my estrogen was <5.0, which was highlighted as low. The reference range was 7.6 - 42.6 pg/mL. I'm male and this blood panel was the female hormone test. Advice given was to bring my estrogen up. Besides cutting out cruciferous vegetables, which I love, how could I bring up my estrogen to just a more healthy level for a male? Take soy protein? For how long? Until mid cycle bloods?