Protein absorption

[DylanGemelli]

How many grams do you eat a day? I’ve lowered my protein intake due to having a little out of range lipid values.

im normally around 250-300 grams

 

[RoboGainz]

im normally around 250-300 grams

damn bro! yea im around 200-225

 

[m555zma]

Hi. I'm on week 2 of hgh. My hands and feet are feeling thicker, almost swollen.. You ever got that?

 

[cbbram00]

Hi. I'm on week 2 of hgh. My hands and feet are feeling thicker, almost swollen.. You ever got that?

Water retention... That will get better over time but you need to clean up your sodium intake and increase your potassium.

 

[m555zma]

I'll add in a few extra bananas

 

[DylanGemelli]

I'll add in a few extra bananas

thats not the answer... bananas are mythically one of the favored foods for potassium when in reality there are many more foods far better with much less sugar... i would look for other options besides "just adding more bananas"

 

[m555zma]

Ok. I'll do more research

 

[cbbram00]

Yeah you want to avoid excessive sugar while on HGH. Water retention will subside eventually that's why I recommend everyone start at a low dosage and slowly work up over months. Some start at 3-4ius and wonder why they look like the Pillsbury dough boy.

 

[mastermolnar]

I find it very hard to believe that 1iu of gh is going to cause edema in your hands and feet on its own. How much water do you consume daily? My guess would be under a gallon. This is generally the issue I see people face... their water intake is less than what it should be.

 

[m555zma]

That might be the cause