Progress report
- Thread starter Angel
- Start date
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PHURIOUS
Guest
Angel said:
These are the things that keep me moving forward one side 580lbs and the other 430, I still need to lose more weight I just can't get under the the 430 mark!!! #getingfrustrated
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Gotta give it time and maybe drop your cals a little more.
PHURIOUS PHARMA
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PHURIOUS
Guest
Gotta remember when you are lifting and eating right you are gaining muscle mass and burning fat. So you might feel stuck but in reality you are making progress
PHURIOUS PHARMA
PHURIOUS PHARMA
Angel
Senior Member
Re: RE: Re: Progress report
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I really hope that's the case PHURINOUS, its just demoralizing when you are doing everything you can and not to see results the scale is my enemy lol I really want to get under some more weight like you told me ones that whey I can start the next phase of my journey !!PHURIOUS said:
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devlin7755
New member
Amazing job my man I know how you feel I was stuck at aweight and getting frustrated also...I just refocus and relized I came to far to be depresed so I changed my workout a little bit I went a little heavier and did a high rep range also and I added 10 min more to my morning cardio thats the first thing I would do when I woke up every day .....any way I stayed off the scale and started using my body to notice the changes ....and it worked I was more focused on my development then some numbers ....It was hard but I went from checking my weight every day to only doing it once a week and it was great it really help with my stress level because I was not focused on stupid numbers I was focused on myself. ......anyway sorry for the long post just wanted to share I dont know you but I do know you can do it and I am very proud of the transformation you have already accomplished. ....you a great motivation for me im cheering you on and praying for ya and I am now a fan ...im excited for you because I know you gonna continue to kick ass ...look forward to watching accomplish your goal ....
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Angel
Senior Member
Re: RE: Re: Progress report
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Thank you very much it really helps to hear encouraging words that really helps a lot and yes I have come along way to give up now, from being bed ridden to dropping 5 pant sizes since I started those where some of my greatest accomplishments now I need to get under some more, pin point my weakness and overcome it to move forward, thanks develin7755.devlin7755 said:
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devlin7755
New member
Amytime my new friend and if can be of any help im hear for ya buddy
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You've done an excellent job so far, and we are all very proud of what you have accomplished. Sticking points are going to happen to everyone. The main thing is to keep pushing forward and staying focused and committed. So,etimes if you stall a little you may need another change. Possibly cutting back a little more on carbs or adding just a bit more activity on cardio can kickstart the fat burning process all over again. Keep your head up, and on course, and we will be here to support you through this, my friend!
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PHURIOUS
Guest
Angel said:
Honestly you should stay away from thw scale. Its a false devil. Lol. The mirror is the tell all. If u see changes even slight changes then you are making progress. Mental strength is key here. Stay positive and keep grinding it will happen
PHURIOUS PHARMA
drb_iac
Active member
Dude-you have already made tremendous progress. All of life hits plateaus. Even guys who are doing gear hit plateaus. Change the reason why you are doing this. You do it because you want to be healthy, agile,energetic. It is just something you are going to do for the rest of your life. You did not put that weight on in a few months or even a few years. That is how you want it to come off. Slowly..you eat right, workout and enjoy life and everything else will fall into place. I would be more concerened if you did not hit plateaus, because they are part of the whole package...so is loss of desire, or motivation..maybe depression. It is all part of the human existence. But you keep working out and dieting and it all passes..I can promise you that..it passes. Be sure to lay off of sugar, fast food,& fried food.
Angel
Senior Member
Re: RE: Re: Progress report
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I really do hate the scale PHURIOUS but here's the kicker I only get weighed when I go to the doctor since they're the only ones that have a big enough scale that can handle my weight lol as soon as I see those numbers not dropping that's wen all the shit starts running thru my head why this? and why that? what did I do wrong? But everything you've told me makes absolute sense I do feel a little bit more tighter from working out which means muscle mass is growing slowly but surely and that right there makes me feel a lot better, thanks PHURIOUS I know I can always count on you and the rest of the crew to get me over the humps...PHURIOUS said:
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PHURIOUS
Guest
Np. You will get there. Just keep going.
PHURIOUS PHARMA
PHURIOUS PHARMA
brother the scale can be your worst enemy and very deceiving... i don't even let my clients look at it half the time... my curiosity and how i judge progress is by body fat etc... measurements like this show the progress... of course you should be dropping weight but dropping fat is the most important here.. keep in mind as you know, you have a long way to go HOWEVER look how far you have come man... seriously... thats beyond commendable... so many just give up or think they can't... everyone hits a plateau but not everyone loses their will and their drive... when you have that, you figure out how to overcome and surpass... which you can and you will... we will help you and together, we will get you over the hurdles ahead and you will not only achieve your goals but you will surpass them..
