generally it starts to subside after about a month... some less and some a bit longer but thats about the average...
Pre/Intra/Post Workout Consumption
- Thread starter GDAWG15
- Start date
some people have it last longer, i cant predict the future for you bro... im giving you a general answer
Oh I'm with you just sucks it has to end... but as always I appreciate the knowledge
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anytime brother
I eat a 6 egg omelet stuffed with I cup shredded chicken breast, 1/4 cup cheese. Post I drink a fruit and Karbolyn, protein drink. I believe in food to fuel my recovery.
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thats just because you actually know what you are doing... food is definitely the best way to fuel recovery... im a firm believer in bcaas simply because i see them work firsthand as opposed to just a protein drink but the food is what fuels it, absolutely... i mean, i know when im done working out, and thats because its so fucking intense, im basically in starvation mode... i bitch the whole way home to my wife or myself about how hungry i am, lol
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