Powerlifting/Strongman Thread

[tatman567]

Thats fucking rediculous. Lol. I wish my body wasnt so beat up from 30yrs of sports. Cause i would have tried some of this crazy shit. Lol


PHURIOUS

Yeah...I usually can't do much for a few days after leg day...that is why it is only once per week sometimes week and a half...I played hockey and football...but I was lucky and didn't have too many major injuries

 

[PHURIOUS]

Yeah...I usually can't do much for a few days after leg day...that is why it is only once per week sometimes week and a half...I played hockey and football...but I was lucky and didn't have too many major injuries

Ya thats pretty impressive bro. I have big strong legs but thats way way out of my league. Lol. My knees are good but my lower back and shoulder are just done from toi many years of baseball and football and soccer


PHURIOUS

 

[tatman567]

Ya thats pretty impressive bro. I have big strong legs but thats way way out of my league. Lol. My knees are good but my lower back and shoulder are just done from toi many years of baseball and football and soccer


PHURIOUS

Thanks man...it Is MANY years of training. ..I also weigh WAY more than you do and I am certainly not as pretty [emoji6] so there are trade offs believe me

 

[tatman567]

Back today

Upper Wide Rows 4 sets from 290lbs to 450lbs for 10 reps

Drop Sets Upper Wide Rows 4 sets from 450lbs to 290lbs until failure

Close Grip Rows 4 sets from 290lbs to 450lbs for 10 reps

Drop Sets Close Grip Rows 4 sets from 450lbs to 290lbs to failure

Lat Pull downs 4 sets from 360lbs to 540lbs for 8 reps

Drop Sets Lat Pull downs 4 sets from 540lbs to 360lbs until failure

Dumbell rows 4 sets 200lbs to 250lbs for 10 reps

Drop Sets 250lbs to 200lbs to failure

 

[tatman567]

 

[tatman567]

 

[tatman567]

Sent from the NY ROBO house of GAINZZZZ

LMAO...so true...hang on I got one for you

 

[tatman567]

Sent from the NY ROBO house of GAINZZZZ

 

[tatman567]

Sent from the NY ROBO house of GAINZZZZ

Damn right it is!

 

[tatman567]

Glad your understand brother.

Sent from the NY ROBO house of GAINZZZZ

I sure do brother...I sure do

 

[bmyers818]

290lbs, 38, 585 raw bench, 725 DL, 505 squat

that ain't fuckin round!

 

[TIN MAN]

Here is the thread gomad75

 

[gomad75]

Here is the thread gomad75

Sweet, sifting through it now!

 

[gomad75]

Some pretty strong dudes in here. Awesome to be in such good company.

Anybody use SARMS when preparing for a powerlifting meet?

 

[Androman]

Tatman do you follow any strength building programs? Or do you just do your own thing


Sent from the swolest element under this atmosphere

 

[TIN MAN]

Has anybody heard from tatman recently? Haven't seen him in almost a month now.

RedMorkai yes I have he started a Nest of Giants. Powerlifting and Strongman Index page Forum