Post contest rebound

[mastermolnar]

So I’m leveling out a bit now. Diet has been more consistent around 300p/300c/150f and I feel amazing. Lifts much better. Digestion far better and overall feeling like this is going to be hugely successful. Worked my way back up to 495 rack pulls and hit 335 on bench for a single yesterday. I don’t remember the last time I even attempted more than 315 on bb bench so I’m happy with seeing bigger numbers right now. Ultimately I’m not looking to necessarily hit a set of numbers but I DO want to increase overall strength and add as much density as possible before going into this winter and my pct. hope everyone has a great day and is enjoying their summer thus far

 

[RickRock]

So I’m leveling out a bit now. Diet has been more consistent around 300p/300c/150f and I feel amazing. Lifts much better. Digestion far better and overall feeling like this is going to be hugely successful. Worked my way back up to 495 rack pulls and hit 335 on bench for a single yesterday. I don’t remember the last time I even attempted more than 315 on bb bench so I’m happy with seeing bigger numbers right now. Ultimately I’m not looking to necessarily hit a set of numbers but I DO want to increase overall strength and add as much density as possible before going into this winter and my pct. hope everyone has a great day and is enjoying their summer thus far

Glad you are feeling good and lifts are going well bro. Good to hear, and thanks for updating.

 

[mastermolnar]

A little update. Feeling great. Killing workouts. Diet has been really pretty good and I’m feeling overall amazing. No sides and sleeping really well. I’m really loving the heavier and higher intensity training style. Essentially been hitting one main compound movement at a respectably heavy weight for as many sets of 6-10 as possible and then a handful of more isolation movements with a focus on really squeezing out quality contractions.

Food is going down well. Digestion is finally leveling off and nearly back to normal function now. Overall I’m really happy with the progress I’m making. My weight is only around 215 in the morning but I’m defiiitely bigger and harder than in the past post contest

 

[DylanGemelli]

A little update. Feeling great. Killing workouts. Diet has been really pretty good and I’m feeling overall amazing. No sides and sleeping really well. I’m really loving the heavier and higher intensity training style. Essentially been hitting one main compound movement at a respectably heavy weight for as many sets of 6-10 as possible and then a handful of more isolation movements with a focus on really squeezing out quality contractions.

Food is going down well. Digestion is finally leveling off and nearly back to normal function now. Overall I’m really happy with the progress I’m making. My weight is only around 215 in the morning but I’m defiiitely bigger and harder than in the past post contest

nice bro, thanks for the update and im really glad to hear you doing so well!