yes sir i m reading every valuable feedback from you guyz , thanks a lot !!
What do you suggest me to cut down my fat as i have tried everything from keto diet to low card diet but nothing works thats why i have turned to steroids.!!
keto IS low carb... you have not done anything to change what you are doing and steroids ARE NOT FAT BURNERS MAN... i dont know how many times i need to repeat that??? you have done the same type of diet over and over, which is NOT sustainable... you are not doing enough cardio work and not eating properly... take in 50-55% protein, 30-35% carbs and 10-15% fats... you need CUTTING type compounds that ARE NOT STEROIDS...