I think a lot of people misinterpreted your weight buddy. It looks to me like you said 11 stone, 9 lbs.....is that correct?
If so you are not 119lbs. You are 163 lbs which is obviously much better. Regardless, you still need to work on your diet first and foremost. I recommend you check out my diet thread which should help you get on the right track
https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
(PM me for a price list for Biotech Labs and 10% discount)
If so you are not 119lbs. You are 163 lbs which is obviously much better. Regardless, you still need to work on your diet first and foremost. I recommend you check out my diet thread which should help you get on the right track
https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
(PM me for a price list for Biotech Labs and 10% discount)