Pip or not?

[chelades]

I'm actually battling one of these this week in my left delt. It's a tendon / ligament that you've hit.

I wouldn't exactly call it PIP either, it's not painful, just lumpish in that you know it's there, and it lasts quite a while. Sometimes they stay with me for weeks. Dulled down heaps of course, but if you move a certain way you can feel the pressure there.

 

[44YOGearHead]

I'm actually battling one of these this week in my left delt. It's a tendon / ligament that you've hit.

I wouldn't exactly call it PIP either, it's not painful, just lumpish in that you know it's there, and it lasts quite a while. Sometimes they stay with me for weeks. Dulled down heaps of course, but if you move a certain way you can feel the pressure there.

When I woke up it was somewhat better I laid in bed at 6:30 just massaging it really hard and deep and found some additional relief. Not as painful either, not as hard of a lump as before. Definitely getting better.