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Ok cool. I'll run this week. All of next week. And then Wednesday the 16th try to do bloods.
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^Agreed.Sounds good and make sure they pull bloods within 36 hours of last pin
PHURIOUS
Thanks for the replies guys. Good to have the support. I'll strengthen the mind before hitting it next time.
Yea Dylan. I am going to pm Phurious here in the next few days to talk about the best time to draw blood for sust. Thinking if I do it next week, that will be in the middle of week 4 and that should be good. But I'll get with him and grab a list from SnS as I go.
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Looking forward to the bloods bro
Ok today was legs and shoulders. I have really been neglecting all of these for the past two months. Trying to let some nags work out. So some was lighter than the past but I'm ok with that. Starting fresh and will fly up.
Squat only 135. 7x5 to wake them up after so long.
OHP 135 5x5 which is awesome as I haven't done these at all in 2 months because of my wrist and this is almost my highest ever.
DL 135x10 185x8 225x7 275x 5.
DB work. Side lat rises. Front raises.
Was getting into the leg press and smashed my knee. Got some swelling going on now. Been about an hour I'd say. But just got home and scarfing some chicken and rice. Will ice it before my shower. Right on the top of the knee cap. I'll be good to go by my next leg day which is Friday.
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Damn that sucks about the knee man. I'm trying to picture exactly how you managed to do that lol
Following your log. Keep it strong brother.Diet needs to get back in check. I've let it go a bit and I can tell. Stomach has been all sorts of fucked up from the shit I've been eating. Fix starts today. And so does the cardio. I was moving a couple pianos over the weekend. And while the weight wasn't too much of an issue, I was winded way too quickly.
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Kill it son.. Stay on track.
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Following your log. Keep it strong brother.
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So I've felt a little bloated. On TRT, arimidex had my estrogen really low at 0.5mg twice a week. So on this blast I've been running 12.5mg aromasin twice a week. I decided to test it and took a dose Sunday and Monday. I have dropped 3+lbs since Sunday.
Could this be because of the estrogen? I'm still learning and done know how much you can actually hold. And am I correct in thinking I should I start dosing at 3x per week because it seems to have been the cause?
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